Blog Grid

WODMeat Grinder (AMRAP - Rounds and Reps)30 Minute AMRAP 10 DB Deadlift 45/30 7 DB Push Press 5 DB Renegade Rows 200m Run

WODMetcon (Weight)MIN 1: 5 Power Cleans 185/135 MIN 2: 8 Ring Dips MIN 3: 12 Cal Bike MIN 4: Rest

WODWeightliftingBack Squat (5x10)Metcon (Time)4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU

WODWeightliftingEmpty Bar Bench (500)max reps MetconMetcon (Time)3k Row Core workMetcon4 Rounds 30 Mountain climbers 20 CFSU 10 T2B

WODMom’s Birthday (AMRAP - Rounds and Reps) 30 Minute AMRAP 7 Pull ups 11 KB SDHP 7 HSPU 11 KB Swings 400m Run RX’ed 53/35

WODMovie Making (AMRAP - Rounds and Reps)Partner Up 40 Minute AMRAP 400m Run 5 Tire Flips AHAP 10 Box Jumps 24/20 200FT Farmers Carry AHAP…

WODWeightliftingSumo Deadlift (7x7)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar

WODMetcon (Time)150 Wall Balls 20/14 As many as you can in 2 minutes at 2 minute mark Run 800m Repeat till you hit the 150…