CrossFit WOD, June 18, 2022
WODMetcon (Time)400m Run 35Wall Balls 20/14 35 Box Jumps 24/20 35 HRPU 800m Run 25 Wall Balls 25 Box Jumps 25 HRPU 1 Mile Run…
CrossFit WOD, June 17, 2022
WODWeightliftingDumbbell Snatch (6x4 each arm )Metcon (Time)4 Rounds 5 DB Snatch left arm 5 Burpees over DB 5 DB Snatch right arm 5 Burpees over…
CrossFit WOD, June 16, 2022
WODDumbbell bench press (7x7)Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg
CrossFit WOD, June 15, 2022
WODWeightliftingHang Power Clean (5x5)Shoulder Press (5x8)Metcon (AMRAP - Rounds and Reps)18 Minute AMRAP 5 Hang power cleans 135/95 5 S2OH 135/95 5 Bent over rows…
CrossFit WOD, June 14, 2022
WODPoppin Bottles (Time)100 Front Squats 115/85 Top of every minute 5 Pull ups Bar is taken from the ground
CrossFit WOD, June 13, 2022
WODMetcon (Time)4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU
CrossFit WOD, June 12, 2022
WODMetcon Collision course (AMRAP - Rounds and Reps)20 Minute AMRAP 2 Rounds of ‘Cindy’ 2 Rounds of ‘DT’ 25 DU’s/ 75 Singles
CrossFit WOD, June 11, 2022
WODMetcon (Time)Partner up 10 Rounds 200m Run 5 Clean and Jerk 135/95 7 Box Jumps 24/20 9 T2B You go I go on all