Blog Grid

WODIt’s A 3Some (Time)Partner Work Teams of 3 Cash in 200m Empty sled Sprint 5 Times Each into 5 Rounds of 15 Wall Balls 12…

WODYou Ain’t got No Feelings (Time)20 Rounds 5 Cal Bike 4 Ring Dips 3 C2B Pull Ups 2 Box Jumps 30/24 1 Power Snatch 155/115

WODWeightliftingPendlay Row (5x8)You Are What You Except (AMRAP - Rounds and Reps)24 Minute AMRAP 12 KBs 70/53 12 KB SDHP 70/53 12 KB Clean 6…

WODWake up Wednesday (Time)4 Rounds 800m Run 8 Power Cleans 155/115 4 Wall walks 12 Deadlift 155/115 6 Push Press 155/115

WODWeightliftingBack Squat (5x5)Front Squat (5x5)Metcon (AMRAP - Rounds)10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats

WODNew Day/New You (Time)40 Yard Sprint 10 DB Snatch 5 Each Arm 70/50 10 DB Bent over rows 70/50 5 Each Arm 10 Hollow Rocks…

WODMetcon (Time)10 to 1 of Burpee box jumps 24/20 Wall Balls 20/14 T2B

WODMetcon (Time)5 S2S (AHAP) 1 Minute Stone in front of chest hold 5 Strict pull ups 200FT over head sand bag walk (AHAP) 10 Goblet…