July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts June 27, 2020 CrossFit WOD, June 28, 2020 February 19, 2022 CrossFit WOD, February 21, 2022 March 6, 2020 CrossFit WOD, March 7, 2020
