July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts May 30, 2022 CrossFit WOD, May 31, 2022 June 10, 2023 CrossFit WOD, June 11, 2023 April 21, 2023 CrossFit WOD, April 22, 2023
