July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts May 19, 2020 CrossFit WOD, May 20, 2020 July 29, 2022 CrossFit WOD, July 30, 2022 April 27, 2022 CrossFit WOD, April 28, 2022
