July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts January 24, 2022 CrossFit WOD, January 25, 2022 June 14, 2022 CrossFit WOD, June 15, 2022 March 31, 2023 CrossFit WOD, April 1, 2023
