July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts March 6, 2021 CrossFit WOD, March 7, 2021 March 1, 2022 CrossFit WOD, March 2, 2022 December 6, 2020 CrossFit WOD, December 7, 2020
