July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts June 17, 2023 CrossFit WOD, June 18, 2023 May 8, 2021 CrossFit WOD, May 9, 2021 December 12, 2023 CrossFit WOD, December 13, 2023
