July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 November 18, 2020 CrossFit WOD, November 19, 2020 July 18, 2022 CrossFit WOD, July 19, 2022
