July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts December 28, 2023 CrossFit WOD, December 29, 2023 April 2, 2020 CrossFit WOD, April 3, 2020 August 4, 2020 CrossFit WOD, August 5, 2020