July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts April 6, 2020 CrossFit WOD, April 7, 2020 July 12, 2020 CrossFit WOD, July 13, 2020 June 18, 2021 CrossFit WOD, June 19, 2021
