July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts March 28, 2021 CrossFit WOD, March 29, 2021 January 23, 2020 CrossFit WOD, January 24, 2020 May 20, 2023 CrossFit WOD, May 21, 2023
