July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts November 2, 2020 CrossFit WOD, November 3, 2020 January 29, 2022 CrossFit WOD, January 30, 2022 December 19, 2023 CrossFit WOD, December 20, 2023
