July 7, 2022 admin wods WOD Weightlifting Sumo Deadlift (7×7) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 30 DUs/90 singles 7 Sumo Deadlift 225/185 10 Burpees over the Bar Related Posts December 15, 2023 CrossFit WOD, December 16, 2023 November 19, 2020 CrossFit WOD, November 20, 2020 March 9, 2020 CrossFit WOD, March 10, 2020
