Blog Grid

CrossFit - Sat, Apr 22Metcon (Time)5 Rounds (Partner) You go I go on All200m Front Rack Carry 53/35400m Run100ft overhead KBs walk10 Man Makers 35/2515…

CrossFit - Fri, Apr 21Pendlay Row (8x8 )Metcon (Time)3 Rounds1000m Row20 Pull ups30 CFSU

CrossFit - Thu, Apr 20Metcon (Time)6 Rounds200 ft Overhead plate carry 45lbs20 KB Snatch 53/35 10 Ea arm20 Air Squats200m Run

CrossFit - Wed, Apr 19Metcon (Weight)40 Minute EMOMMin 1: 7 Bench Press 185/135Min 2: 3 Deadlift 315/225Min 3: 10 Box Jumps 24/20Min 4: Rest

CrossFit - Tue, Apr 18Metcon (AMRAP - Rounds and Reps)40 Minute AMRAP400m Run3 Power Cleans 155/1153 Hang Power Cleans3 Shoulder 2 Overhead400m Row20 Push ups20…

CrossFit - Mon, Apr 17Back Squat (5x5 )Front Squat (5x5 )Metcon (Time)5 Rounds5 Thrusters 95/6510 T2B15 Cal bike

CrossFit - Sun, Apr 16Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP250m Row20 Wall Balls 20/1420 CFSU10 Man Makers 35/25

CrossFit - Sat, Apr 15The Work Up (Time)10 Rounds ( Partner Up)200m Run10KBs 70/53 7Burpees 5Pull upsEach partner does a whole Round