April 17, 2023 admin wods CrossFit – Tue, Apr 18 Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP 400m Run 3 Power Cleans 155/115 3 Hang Power Cleans 3 Shoulder 2 Overhead 400m Row 20 Push ups 20 Hollow Rocks Related Posts February 22, 2021 CrossFit WOD, February 23, 2021 May 13, 2021 CrossFit WOD, May 14, 2021 March 27, 2021 CrossFit WOD, March 28, 2021