April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts February 13, 2020 CrossFit WOD, February 14, 2020 November 14, 2023 CrossFit WOD, November 15, 2023 March 24, 2023 CrossFit WOD, March 25, 2023