April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts May 20, 2020 CrossFit WOD, May 21, 2020 February 2, 2021 CrossFit WOD, February 3, 2021 March 6, 2020 CrossFit WOD, March 7, 2020
