April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts March 10, 2020 CrossFit WOD, March 11, 2020 May 22, 2021 CrossFit WOD, May 23, 2021 April 5, 2023 CrossFit WOD, April 6, 2023
