April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts July 5, 2020 CrossFit WOD, July 6, 2020 November 2, 2021 CrossFit WOD, November 4, 2021 June 21, 2022 CrossFit WOD, June 22, 2022
