April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 October 2, 2022 CrossFit WOD, October 2, 2022 July 7, 2020 CrossFit WOD, July 8, 2020
