April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts February 5, 2021 CrossFit WOD, February 6, 2021 August 14, 2020 CrossFit WOD, August 15, 2020 December 23, 2020 CrossFit WOD, December 24, 2020
