April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 August 13, 2020 CrossFit WOD, August 14, 2020 December 11, 2022 CrossFit WOD, December 12, 2022
