April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts September 14, 2022 CrossFit WOD, September 15, 2022 February 24, 2023 CrossFit WOD, February 25, 2023 November 27, 2021 CrossFit WOD, November 28, 2021