April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts September 25, 2023 CrossFit WOD, September 26, 2023 December 25, 2019 CrossFit WOD, December 28, 2019 July 24, 2020 CrossFit WOD, July 25, 2020
