April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts August 3, 2021 CrossFit WOD, August 4, 2021 August 15, 2022 CrossFit WOD, August 16, 2022 February 15, 2020 CrossFit WOD, February 16, 2020
