April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts November 13, 2020 CrossFit WOD, November 14, 2020 January 26, 2023 CrossFit WOD, January 27, 2023 January 12, 2024 CrossFit WOD, January 13, 2024
