April 19, 2023 admin wods CrossFit – Thu, Apr 20 Metcon (Time) 6 Rounds 200 ft Overhead plate carry 45lbs 20 KB Snatch 53/35 10 Ea arm 20 Air Squats 200m Run Related Posts January 19, 2021 CrossFit WOD, January 20, 2021 May 9, 2022 CrossFit WOD, May 10, 2022 February 27, 2020 CrossFit WOD, February 28, 2020
