Blog Grid

CrossFit - Sun, Apr 30Metcon (Weight)12 Minute EMOMMin 1: 3 Power SnatchMin 2: 2 Hang Power SnatchMetcon12 Minute EMOMMin 1: 12 Cal BikeMin 2: 6…

CrossFit - Sat, Apr 29Metcon (Time)Partner work5 Rounds5 Squat Cleans 185/13510 Burpees over bar15 Box Jumps 24/20250m Row

CrossFit - Fri, Apr 28

CrossFit - Thu, Apr 27Snatch Grip Deadlift (6x5)Good Mornings (5x8)Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP6 Renegade rows 45/356 Pull ups12 KBs 70/53

CrossFit - Wed, Apr 26Metcon (AMRAP - Rounds and Reps)30 Minute AMRAP12 Devils Press 35/2512 T2B12 DB Front Squats 35/2536 Cal Bike

CrossFit - Tue, Apr 25Bench Press (3x8)Bench Press (3x6)Bench Press (3x4)Dumbbell Fly (Weight)2k Row (Time)Max Effort 2k Row

CrossFit - Mon, Apr 24Shoulder Press (5x8)Metcon (Time)3 Rounds800m Run10 HSPU10 C2B Pull ups20 Wall Balls 25/20

CrossFit - Sun, Apr 23Metcon (4 Rounds for reps)4 Rounds ( 8 Minutes to complete)Remaining time is rest12 DB Step ups 6 each leg 35/2512…