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CrossFit WOD, March 26, 2023

  • March 25, 2023
  • wods

CrossFit - Sun, Mar 26The Manny (AMRAP - Rounds and Reps)25 min AMRAP 500m Row 8 Single Arm DB S2OH Suitcase carry down and back…

CrossFit WOD, March 25, 2023

  • March 24, 2023
  • wods

CrossFit - Sat, Mar 25Weekend Warrior (Time)800m Run 50 Burpees 800m Run 50 CFSU 800m Run 50 Squat Clean Thrusters 95/65 800m Run

CrossFit WOD, March 24, 2023

  • March 23, 2023
  • wods

CrossFit - Fri, Mar 24Snatch Grip Deadlift (7x7 AHAP)Metcon (Time)<p>5 Rounds</p><p>5 Snatch grip Deadlift 135/95</p><p>5 Power Snatch 135/95</p><p>20 Cal Row</p>

CrossFit WOD, March 23, 2023

  • March 22, 2023
  • wods

CrossFit - Thu, Mar 23Metcon (Time)<p>4 Rounds (decrease reps by 10 each round)</p><p>50 of each</p><p>Wall Balls 20/14</p><p>KBS 53/44</p><p>Box Jumps 24/20</p>