April 16, 2023 admin wods CrossFit – Mon, Apr 17 Back Squat (5×5 ) Front Squat (5×5 ) Metcon (Time) 5 Rounds 5 Thrusters 95/65 10 T2B 15 Cal bike Related Posts June 6, 2023 CrossFit WOD, June 7, 2023 January 2, 2024 CrossFit WOD, January 3, 2024 December 29, 2021 CrossFit WOD, December 31, 2021