April 18, 2023 admin wods CrossFit – Wed, Apr 19 Metcon (Weight) 40 Minute EMOM Min 1: 7 Bench Press 185/135 Min 2: 3 Deadlift 315/225 Min 3: 10 Box Jumps 24/20 Min 4: Rest Related Posts August 10, 2020 CrossFit WOD, August 11, 2020 November 21, 2020 CrossFit WOD, November 22, 2020 October 21, 2022 CrossFit WOD, October 22, 2022