CrossFit – Wed, Apr 19
Metcon (Weight)
40 Minute EMOM
Min 1: 7 Bench Press 185/135
Min 2: 3 Deadlift 315/225
Min 3: 10 Box Jumps 24/20
Min 4: Rest
40 Minute EMOM
Min 1: 7 Bench Press 185/135
Min 2: 3 Deadlift 315/225
Min 3: 10 Box Jumps 24/20
Min 4: Rest