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Wodlock down (3 Rounds for reps) 7 Minutes to complete each of these 3 rounds round 1 800m run remaining time max push ups round…

WODMetcon (AMRAP - Rounds)10 Round EMOM Min 1: 8 Burpees Min 2: 10 Goblet Squats Min 3: 12 CFSU

WODMetcon (Time)5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks

WODMetconMetcon (AMRAP - Rounds and Reps)40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU

WODMetcon (Time)100 KBs 100 walking lunges 100 KB SDHP 1 mile Run

WODMetcon (Time)4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS

WODMetcon (8 Rounds for reps)8 Rounds 400m Run Rest 2 minutes after each Run.

WODMetcon (Time)4 Rounds 10 left arm snatch 10 left leg lunges 40 Mountain climbers 10 right arm snatch 10 right leg lunges