April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts February 20, 2021 CrossFit WOD, February 21, 2021 November 24, 2023 CrossFit WOD, November 25, 2023 January 20, 2020 CrossFit WOD, January 21, 2020