April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts February 16, 2022 CrossFit WOD, February 17, 2022 September 9, 2021 CrossFit WOD, September 10, 2021 May 29, 2020 CrossFit WOD, May 30, 2020