April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts February 27, 2021 CrossFit WOD, February 28, 2021 January 7, 2021 CrossFit WOD, January 8, 2021 June 30, 2020 CrossFit WOD, July 1, 2020