April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts September 25, 2020 CrossFit WOD, September 26, 2020 October 23, 2020 CrossFit WOD, October 24, 2020 November 3, 2021 CrossFit WOD, November 5, 2021