April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts January 12, 2020 CrossFit WOD, January 13, 2020 October 27, 2023 CrossFit WOD, October 28, 2023 August 2, 2023 CrossFit WOD, August 3, 2023