April 23, 2020 admin wods WOD Metcon (Time) 100 KBs 100 walking lunges 100 KB SDHP 1 mile Run Related Posts July 23, 2020 CrossFit WOD, July 24, 2020 May 26, 2023 CrossFit WOD, May 27, 2023 September 21, 2021 CrossFit WOD, September 22, 2021
