April 23, 2020 admin wods WOD Metcon (Time) 100 KBs 100 walking lunges 100 KB SDHP 1 mile Run Related Posts December 4, 2021 CrossFit WOD, December 5, 2021 August 8, 2023 CrossFit WOD, August 9, 2023 March 19, 2021 CrossFit WOD, March 20, 2021
