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WODMetcon (Time)4 Rounds 50 Air Squats 800m run 50 mountian climbers

WODMetcon (Time)5 Rounds 20 Burpees 20 KB SDHP 40 DUs/120 singles No jump rope... do jumping jacks

wodMetcon30 minute EMOM MIN 1: 15 KBs MIN 2: 15 CFSU MIN 3: 1 Wall walk

WODBeautiful Day (Time)8 Rounds 200m run 15 HRPU 30DUs/90 singles 15 Hollow Rocks

WODMetcon (Time)3 Rounds 1 mile Run 30 push ups 30 lunges 15 each leg 30 CFSU

WODMetcon (Time)200 Air Squats at the top of every minute do 2 HSPU

WODWeightliftingSplit leg squats (5x8)Split leg KB Squats 5x8 MetconKettleHell (AMRAP - Rounds and Reps)20 Minute AMRAP 10 KB Deadlifts ( KB each hand ) 10…

WODMetcon (Time)4 Rounds 800m Run 15 DB Thrusters left arm 25 Hollow Rocks 15 DB Thrusters right arm