April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts December 13, 2023 CrossFit WOD, December 14, 2023 December 19, 2022 CrossFit WOD, December 20, 2022 September 7, 2020 CrossFit WOD, September 8, 2020