April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts October 28, 2020 CrossFit WOD, October 29, 2020 June 17, 2020 CrossFit WOD, June 18, 2020 January 1, 2024 CrossFit WOD, January 2, 2024
