April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts February 25, 2020 CrossFit WOD, February 27, 2020 October 19, 2021 CrossFit WOD, October 26, 2021 April 6, 2023 CrossFit WOD, April 7, 2023
