April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts July 27, 2021 CrossFit WOD, July 28, 2021 September 26, 2022 CrossFit WOD, September 27, 2022 May 15, 2023 CrossFit WOD, May 16, 2023
