April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts January 20, 2022 CrossFit WOD, January 21, 2022 April 29, 2022 CrossFit WOD, April 30, 2022 August 18, 2021 CrossFit WOD, August 19, 2021
