April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts April 30, 2023 CrossFit WOD, May 1, 2023 May 3, 2022 CrossFit WOD, May 4, 2022 February 15, 2024 CrossFit WOD, February 16, 2024
