April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts June 20, 2020 CrossFit WOD, June 21, 2020 November 6, 2021 CrossFit WOD, November 7, 2021 June 26, 2021 CrossFit WOD, June 27, 2021
