April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts January 13, 2023 CrossFit WOD, January 14, 2023 January 2, 2020 CrossFit WOD, January 3, 2020 August 18, 2023 CrossFit WOD, August 19, 2023
