April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts December 15, 2022 CrossFit WOD, December 16, 2022 January 27, 2021 CrossFit WOD, January 28, 2021 February 22, 2022 CrossFit WOD, February 23, 2022
