April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts September 23, 2020 CrossFit WOD, September 24, 2020 July 14, 2021 CrossFit WOD, July 15, 2021 May 23, 2021 CrossFit WOD, May 24, 2021
