April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts February 18, 2020 CrossFit WOD, February 19, 2020 January 14, 2024 CrossFit WOD, January 15, 2024 December 15, 2019 CrossFit WOD, December 16, 2019
