April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 April 29, 2022 CrossFit WOD, April 30, 2022 February 16, 2020 CrossFit WOD, February 17, 2020
