April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts August 10, 2023 CrossFit WOD, August 11, 2023 January 8, 2024 CrossFit WOD, January 9, 2024 October 22, 2022 CrossFit WOD, October 23, 2022
