April 25, 2020 admin wods WOD Metcon (Time) 5 rounds 10 thrusters 5 each arm if you have a bar 10 bar thrusters 40 DUs/120 singles 20 hollow rocks Related Posts February 5, 2023 CrossFit WOD, February 6, 2023 May 11, 2020 CrossFit WOD, May 12, 2020 July 19, 2022 CrossFit WOD, July 22, 2022
