Wod
lock down (3 Rounds for reps)
7 Minutes to complete each of these 3 rounds
round 1
800m run
remaining time max push ups
round 2
800m run
remaining time max CFSU
round 3
800m run
remaining time max lunges
round 1
800m run
remaining time max push ups
round 2
800m run
remaining time max CFSU
round 3
800m run
remaining time max lunges
end of each round 3 minute break.