Blog Grid

WODMetcon (Time)5 rounds 20 CFSU 5 wall Walks 20 KB SDHP 5 Pull upd

WODMetcon (Time)200 Air Squats 400m Run 100 KBs 800m Run 50 Burpees 400m Run

WODMetcon (Time)5 Rounds 10 Turkish get ups 5 each arm 30 DUs/ 90 singles 10 Hollow Rocks

WODMetcon (Weight)30 minute EMOM MIN 1: 10 Burpees MIN 2: 5 DB snatch each arm MIN 3: 40 second plank

WODMetcon (Time)4 Rounds 25 Goblet squats 25 DUs/75 singles 25 CFSU

Hump DayMetcon5k Run (Time)Max Effort 5k RunHump Day 5K!! Get outside

WODMetconMetcon (20 Rounds for reps)Every minute on the minute complete 5 pull ups 10 push ups 15 Air Squats for 20 minutes

WODMetcon (Time)100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles