April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts December 14, 2020 CrossFit WOD, December 15, 2020 February 20, 2023 CrossFit WOD, February 21, 2023 April 25, 2023 CrossFit WOD, April 26, 2023
