April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts March 18, 2022 CrossFit WOD, March 19, 2022 January 20, 2021 CrossFit WOD, January 21, 2021 November 5, 2023 CrossFit WOD, November 6, 2023
