April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts May 21, 2020 CrossFit WOD, May 22, 2020 March 27, 2022 CrossFit WOD, March 28, 2022 August 25, 2020 CrossFit WOD, August 26, 2020
