April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts March 31, 2023 CrossFit WOD, April 1, 2023 August 13, 2023 CrossFit WOD, August 14, 2023 December 23, 2019 CrossFit WOD, December 24, 2019