April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts March 26, 2021 CrossFit WOD, March 27, 2021 August 16, 2022 CrossFit WOD, August 17, 2022 September 6, 2021 CrossFit WOD, September 7, 2021
