April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts May 19, 2021 CrossFit WOD, May 20, 2021 June 22, 2023 CrossFit WOD, June 23, 2023 October 31, 2022 CrossFit WOD, November 1, 2022
