April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts March 12, 2020 CrossFit WOD, March 13, 2020 September 15, 2023 CrossFit WOD, September 16, 2023 March 22, 2023 CrossFit WOD, March 23, 2023
