April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts January 21, 2021 CrossFit WOD, January 22, 2021 August 17, 2021 CrossFit WOD, August 18, 2021 March 31, 2022 CrossFit WOD, April 1, 2022
