April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts July 28, 2020 CrossFit WOD, July 29, 2020 November 14, 2022 CrossFit WOD, November 15, 2022 August 19, 2020 CrossFit WOD, August 20, 2020
