April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 March 23, 2024 CrossFit WOD, March 24, 2024 December 14, 2021 CrossFit WOD, December 15, 2021
