April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts August 17, 2022 CrossFit WOD, August 19, 2022 December 4, 2023 CrossFit WOD, December 5, 2023 July 27, 2020 CrossFit WOD, July 28, 2020
