April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts February 7, 2021 CrossFit WOD, February 8, 2021 October 9, 2021 CrossFit WOD, October 10, 2021 January 4, 2023 CrossFit WOD, January 5, 2023
