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WODMetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsIf no access to a pull up bar do bent over rows…

WODMetcon (Time)5 Rounds 5 Burpees 20 lunges 10 each leg 10 left arm DB squat cleans 5 Burpees 20 lunges 10 each leg 10 right…

WODMetcon (Time)10 Rounds 20 KBs 200m Run

WODMetcon (Time)4 Rounds 30 Goblet Squats 30 DUs/90 singles 30 CFSU 30 DUs/90 singles

WODMother’s Day 2020 (Time)4 Rounds 15 KB Stiff leg DL 10 left arm DB thruster 400m Run 15 CFSU 10 right arm DB thruster

WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups

WODMetcon (Time)4 Rounds 400m run 25 KB SUMO DL 25 V-ups

WIDMetcon (AMRAP - Rounds)10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right…