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WODMetconHotel Hell (Time)100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees If you only have one DB or KB do…

WodMetcon (Time)800m run 25 box jumps or step ups 25 push ups 25 lunges each leg 400m run 50 lunges each leg 50 push ups…

WODWeightliftingBulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon (Time)3 Rounds 40 DUs/ 120 singles 20 Burpees

WODMetcon (Time)4 Rounds 30 KBs 200m run 30 CFSU 200m run 30 Push ups

WODMetcon (Time) 6 Rounds 10 stiff leg dead lift left leg 10 push press left arm 20 anchored leg raises 10 push press right arm…

WODMetconBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run…

WODMetcon (Time)5 Rounds 4 Turkish get ups each arm 15 goblet sqauts 15 CFSU 100 jump ropes

WODMetcon40 minute EMOM Min 1: 8 Burpees Min 2: 7 DB Thrusters each Arm Min 3: 25 DUs/ 50 single jumps Min 4: Rest