May 7, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m run 25 KB SUMO DL 25 V-ups Related Posts December 24, 2019 CrossFit WOD, December 27, 2019 July 23, 2021 CrossFit WOD, July 24, 2021 January 2, 2023 CrossFit WOD, January 3, 2023