May 7, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m run 25 KB SUMO DL 25 V-ups Related Posts December 3, 2020 CrossFit WOD, December 4, 2020 May 27, 2020 CrossFit WOD, May 28, 2020 June 22, 2021 CrossFit WOD, June 23, 2021