May 7, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m run 25 KB SUMO DL 25 V-ups Related Posts September 16, 2021 CrossFit WOD, September 17, 2021 February 28, 2021 CrossFit WOD, March 1, 2021 December 13, 2022 CrossFit WOD, December 14, 2022