May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts April 7, 2022 CrossFit WOD, April 8, 2022 January 2, 2023 CrossFit WOD, January 2, 2022 July 11, 2021 CrossFit WOD, July 12, 2021
