May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts March 22, 2022 CrossFit WOD, March 23, 2022 January 2, 2021 CrossFit WOD, January 3, 2021 January 24, 2022 CrossFit WOD, January 25, 2022
