May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts June 24, 2023 CrossFit WOD, June 25, 2023 March 3, 2024 CrossFit WOD, March 4, 2024 October 24, 2021 CrossFit WOD, October 25, 2021
