May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts December 6, 2023 CrossFit WOD, December 7, 2023 June 21, 2021 CrossFit WOD, June 22, 2021 October 16, 2020 CrossFit WOD, October 17, 2020
