May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts March 2, 2023 CrossFit WOD, March 3, 2023 March 2, 2021 CrossFit WOD, March 3, 2021 February 14, 2023 CrossFit WOD, February 15, 2023
