May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts January 30, 2023 CrossFit WOD, January 31, 2023 February 27, 2024 CrossFit WOD, February 27, 2024 January 6, 2020 CrossFit WOD, January 8, 2020
