May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts March 1, 2023 CrossFit WOD, March 2, 2023 April 20, 2021 CrossFit WOD, April 21, 2021 August 15, 2020 CrossFit WOD, August 16, 2020