May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts August 13, 2022 CrossFit WOD, August 14, 2022 September 29, 2021 CrossFit WOD, September 30, 2021 August 27, 2020 CrossFit WOD, August 28, 2020
