May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts February 11, 2020 CrossFit WOD, February 12, 2020 October 22, 2023 CrossFit WOD, October 23, 2023 October 8, 2020 CrossFit WOD, October 9, 2020
