May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts August 18, 2021 CrossFit WOD, August 19, 2021 April 1, 2020 CrossFit WOD, April 2, 2020 June 10, 2023 CrossFit WOD, June 11, 2023
