May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts May 11, 2021 CrossFit WOD, May 12, 2021 October 12, 2020 CrossFit WOD, October 13, 2020 December 16, 2022 CrossFit WOD, December 17, 2022
