May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts January 26, 2021 CrossFit WOD, January 27, 2021 May 11, 2021 CrossFit WOD, May 12, 2021 March 4, 2022 CrossFit WOD, March 6, 2022
