May 8, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 800m run 15 KBs 5 pull ups 15 push ups Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 November 28, 2023 CrossFit WOD, November 29, 2023 August 1, 2023 CrossFit WOD, August 2, 2023
