Wod
Metcon (Time)
800m run
25 box jumps or step ups
25 push ups
25 lunges each leg
400m run
50 lunges each leg
50 push ups
50 box jumps or step ups
800m run
25 box jumps or step ups
25 push ups
25 lunges each leg
25 box jumps or step ups
25 push ups
25 lunges each leg
400m run
50 lunges each leg
50 push ups
50 box jumps or step ups
800m run
25 box jumps or step ups
25 push ups
25 lunges each leg