June 3, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 KBs 200m run 30 CFSU 200m run 30 Push ups Related Posts September 20, 2021 CrossFit WOD, September 21, 2021 April 6, 2022 CrossFit WOD, April 7, 2022 April 20, 2022 CrossFit WOD, April 21, 2022