CrossFit WOD, June 23, 2020
WODMetconMetcon (5 Rounds for reps)5 Rounds 20 KBs 15 HRPU 10 pull ups 400m run 6 minutes to complete
CrossFit WOD, June 22, 2020
WODWeightliftingClean cluster (6x1)1 power clean 1 hang clean 1 squat clean Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 5 Squat Cleans 135/95 10 Cal…
CrossFit WOD, June 21, 2020
WODHappy Father’s Day (AMRAP - Rounds and Reps)24 minute AMRAP KB Front rack carry 200 ft 53/35 20 KB SDHP 15 Wall Balls 20/14 20…
CrossFit WOD, June 20, 2020
WODSaturdays are for the Team (Time)Cash In: 1 Mile Run 50 Front Squats 95/65 200m Run 50 Hollow Rocks 200m Run 25 Push Press 95/65…
CrossFit WOD, June 19, 2020
WODF*ck COVID (Time)4 Rounds 20 Cal row 15 Box jump overs 10 Power Cleans 135/95 5 Man Makers 35/25
CrossFit WOD, June 18, 2020
WODWeightliftingSumo Deadlift (4x7)Metcon (Time)10-1 deadlift 225/175 1-10 burpee over the bar
CrossFit WOD, June 17, 2020
WODWe Back & Better (Time)4 Rounds 6 HSPU 17 T2B 20 Goblet Squats 53/35 400m Run
CrossFit WOD, June 16, 2020
WODKelly Bodyweight Day (Time)6 Rounds 400m run 15 Push ups 15 Jump Squats 15 Sit ups 15 Lunges each leg