Blog Grid

WODMetcon (Weight)30 minute EMOM Min 1: 5 Power Cleans Min 2: 5 Thrusters Min 3: 10 CFSU

WODMetconBradley (Time)10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 seconds In honor of U.S. Air Force Senior Airman…

WODMetcon (Time)1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out

WODMetcon (Time)4 Rounds 10 Deadlift 200m run 10 push press 200m run 10 DB snatch each arm

WODMetcon30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees

WODMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

WODMetcon (Time)4 Rounds 20 Dumbbell Snatch 10 each arm 200m Sprint 20 Burpees

WODMetcon (Time)5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats