CrossFit WOD, July 9, 2020
WODMetcon40 minute EMOM Min 1: 2 Wall Walks Min 2: 6 Box Jumps 30/24 Min 3: 10 Cal Bike Min 4: Rest
CrossFit WOD, July 8, 2020
WODMetconMetcon (Time)4 Rounds 400m run 18 Back squat 135/95 15 Pull ups 12 Jerks 135/95
CrossFit WOD, July 7, 2020
WODMetcon (Time)5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles
CrossFit WOD, July 6, 2020
WODMetcon (Weight)5 minute EMOM of 5 Squat Clean 155/115 2 Rest 2 minutes then 5 minute EMOM of 3 Squat Cleans 185/135 Metcon (AMRAP -…
CrossFit WOD, July 4, 2020
WODMetconHappy 4TH of July (Time)3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35
CrossFit WOD, July 3, 2020
WODMetconDifferent Kinda Fight (AMRAP - Reps)3 Rounds One minute at each of: Thrusters 75/55 CFSU Hang Snatch 75/55 Push Ups Cals Bike 1 Minute Rest…
CrossFit WOD, July 2, 2020
WODWeightliftingDeadlift (5x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Deadlift 185/135 12 T2B 24 DUs/72 singles