CrossFit WOD, July 26, 2020
WODGas Face (AMRAP - Rounds and Reps)25 Minute AMRAP 5 Pull ups 5 Pass throughs 5 Power Snatch 95/65 5 Cal Bike each round add…
CrossFit WOD, July 25, 2020
WODMetconGunny (Time)For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Wear a weight vest, body…
CrossFit WOD, July 24, 2020
WODWeightliftingPendlay Row (7x7)
CrossFit WOD, July 23, 2020
WODMetcon (Time)5 Rounds 500m row 20 KBs 53/35 20 HRPU 20 CFSU
CrossFit WOD, July 22, 2020
WODMetconMacho Man takes a Ride (Time)40 Cal Bike 5 Rounds of Macho Man 135/95 2 Minute Rest 30 Cal Bike 5 Rounds Macho Man 135/95…
CrossFit WOD, July 21, 2020
WODMetconRed Lights=GO (AMRAP - Rounds and Reps)34 Minute AMRAP 21 Wall Balls 25/20 15 T2B 9 KB SDHP 70/53 End of every round is +…
CrossFit WOD, July 20, 2020
WODWeightliftingBack Squat (5x8)Metcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 Ring Push ups 12 DB Snatch 70/50 6 each arm 12 cal bike
CrossFit WOD, July 19, 2020
WODMetcon (AMRAP - Rounds and Reps)24 minute Amrap 200m run 15 K2E 10 wall balls 20/14 15 KB SDHP