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WODWeightliftingFront Squat (5x7)Metcon (AMRAP - Rounds and Reps)14 minute AMRAP 7 cal bike 7 Burpees 7 K2E

WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20

WOD

WODMetcon (Time)10 Rounds 10 Ring Dips 10 Wall Balls 20/14 10 Hollow Rocks 200m Run

WODMetcon (Time)4 Rounds 800m run 20 DB Snatch 10 ea arm 60/40 40 Air squats

WODMetcon (Time)20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike

WODWeightliftingCleans & Core 2 (Time)4 Rounds 25 CFSU 10 Power Cleans 135/95 25 A T2B 10 Hang Power Cleans 135/95

WODBack to front (6x10 )6sets of 6 back squat 4 front squat Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 20 Cal Row 10 Thrusters…