Blog Grid

WODIts a Party (Time)Buy In: 400m Farmers carry 53/35 4 Rounds 3 Power cleans 185/135 5 Front Squats 185/135 7 Pull ups 9 Hollow Rocks…

WODWeightliftingPush Press (5x7)Metcon (AMRAP - Rounds and Reps)15 minute AMRAP 250m row 10 Burpees over rower 20 CFSU

WODMetcon5k Run (Time)Max Effort 5k Run

WODMetconMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21,…

WODWeightliftingFront Squat (5x10)taking the bar from the floorMetcon (Time)4 Rounds 15 Cal Bike 10 DB Goblet Squats 70/50 5 DB Snatch ea arm 70/50

WODSharks don’t Care about Mondays (Time)5 Rounds 20 Wall Balls 20/14 10 Pull ups 20 Russian KBs 53/35 400m Run

WODMetcon (Time)27-21-15-9-6-3 bench press 135 K2E Bike cals

WODMoms Birthday (Time)4 Rounds 10 Devils press 30/20 20 lunges holding weights 800m run 20 Mountain climbers 10 Bent over rows 30/20