July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts April 29, 2022 CrossFit WOD, April 30, 2022 March 12, 2024 CrossFit WOD, March 13, 2024 November 11, 2021 CrossFit WOD, November 13, 2021