July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts January 17, 2023 CrossFit WOD, January 18, 2023 February 19, 2020 CrossFit WOD, February 20, 2020 November 19, 2020 CrossFit WOD, November 20, 2020