July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts December 29, 2019 CrossFit WOD, December 30, 2019 January 30, 2020 CrossFit WOD, February 1, 2020 July 17, 2023 CrossFit WOD, July 18, 2023