July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts January 19, 2024 CrossFit WOD, January 20, 2024 October 12, 2023 CrossFit WOD, October 13, 2023 July 12, 2023 CrossFit WOD, July 13, 2023