July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts August 7, 2023 CrossFit WOD, August 8, 2023 August 21, 2021 CrossFit WOD, August 22, 2021 February 12, 2020 CrossFit WOD, February 13, 2020