July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts February 4, 2021 CrossFit WOD, February 5, 2021 April 20, 2022 CrossFit WOD, April 21, 2022 December 10, 2023 CrossFit WOD, December 11, 2023
