July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts May 7, 2020 CrossFit WOD, May 8, 2020 December 13, 2022 CrossFit WOD, December 14, 2022 November 1, 2022 CrossFit WOD, November 3, 2022