July 3, 2020 admin wods WOD Metcon Happy 4TH of July (Time) 3 Rounds 800m run 24 HRPU 24 Goblet Squats 53/35 24 CFSU 24 KB SDHP 53/35 Related Posts February 21, 2021 CrossFit WOD, February 22, 2021 November 3, 2023 CrossFit WOD, November 4, 2023 September 1, 2021 CrossFit WOD, September 2, 2021