July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 November 1, 2022 CrossFit WOD, November 3, 2022 September 30, 2022 CrossFit WOD, September 30, 2022