July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts January 9, 2023 CrossFit WOD, January 10, 2023 February 18, 2023 CrossFit WOD, February 19, 2023 October 16, 2023 CrossFit WOD, October 17, 2023