July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts December 17, 2019 CrossFit WOD, December 18, 2019 November 1, 2023 CrossFit WOD, November 2, 2023 September 2, 2023 CrossFit WOD, September 3, 2023