July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 August 14, 2020 CrossFit WOD, August 15, 2020 December 20, 2022 CrossFit WOD, December 21, 2022