July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts July 23, 2023 CrossFit WOD, July 24, 2023 November 19, 2023 CrossFit WOD, November 20, 2023 July 23, 2021 CrossFit WOD, July 24, 2021