July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts September 17, 2022 CrossFit WOD, September 18, 2022 November 1, 2023 CrossFit WOD, November 2, 2023 November 2, 2022 CrossFit WOD, November 4, 2022