July 6, 2020 admin wods WOD Metcon (Time) 5 Rounds 20 CSFU 10 Deadlifts 225/175 20 Cal Row 10 DB snatch 60/45 20 DUs/60 singles Related Posts August 16, 2020 CrossFit WOD, August 17, 2020 December 13, 2022 CrossFit WOD, December 14, 2022 August 18, 2023 CrossFit WOD, August 19, 2023