WOD
Metcon (Weight)
5 minute EMOM of
5 Squat Clean 155/115
5 Squat Clean 155/115
2 Rest 2 minutes then
5 minute EMOM of
3 Squat Cleans 185/135
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
5 Squat Cleans 135/95
200m run
10 T2B
5 Squat Cleans 135/95
200m run
10 T2B