July 29, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m run 20 DB Snatch 10 ea arm 60/40 40 Air squats Related Posts May 17, 2021 CrossFit WOD, May 18, 2021 May 30, 2020 CrossFit WOD, May 31, 2020 June 6, 2023 CrossFit WOD, June 7, 2023