July 29, 2020 admin wods WOD Metcon (Time) 4 Rounds 800m run 20 DB Snatch 10 ea arm 60/40 40 Air squats Related Posts October 3, 2020 CrossFit WOD, October 4, 2020 March 31, 2020 CrossFit WOD, April 1, 2020 May 29, 2021 CrossFit WOD, May 30, 2021