July 30, 2020 admin wods WOD Metcon (Time) 10 Rounds 10 Ring Dips 10 Wall Balls 20/14 10 Hollow Rocks 200m Run Related Posts July 7, 2021 CrossFit WOD, July 8, 2021 December 7, 2021 CrossFit WOD, December 8, 2021 November 25, 2021 CrossFit WOD, November 26, 2021