August 2, 2020 admin wods WOD Weightlifting Front Squat (5×7) Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 7 cal bike 7 Burpees 7 K2E Related Posts June 24, 2021 CrossFit WOD, June 25, 2021 January 25, 2021 CrossFit WOD, January 26, 2021 August 13, 2022 CrossFit WOD, August 14, 2022