August 2, 2020 admin wods WOD Weightlifting Front Squat (5×7) Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 7 cal bike 7 Burpees 7 K2E Related Posts September 7, 2021 CrossFit WOD, September 8, 2021 February 3, 2021 CrossFit WOD, February 4, 2021 January 24, 2020 CrossFit WOD, January 25, 2020