August 2, 2020 admin wods WOD Weightlifting Front Squat (5×7) Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 7 cal bike 7 Burpees 7 K2E Related Posts December 17, 2022 CrossFit WOD, December 18, 2022 December 28, 2020 CrossFit WOD, December 29, 2020 March 16, 2023 CrossFit WOD, March 17, 2023