August 2, 2020 admin wods WOD Weightlifting Front Squat (5×7) Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 7 cal bike 7 Burpees 7 K2E Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 June 12, 2020 CrossFit WOD, June 13, 2020 February 25, 2022 CrossFit WOD, February 27, 2022