July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts January 3, 2023 CrossFit WOD, January 4, 2023 December 8, 2023 CrossFit WOD, December 9, 2023 February 27, 2024 CrossFit WOD, February 28, 2024