July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts March 29, 2023 CrossFit WOD, March 30, 2023 August 28, 2020 CrossFit WOD, August 29, 2020 October 2, 2022 CrossFit WOD, October 2, 2022