July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts March 5, 2020 CrossFit WOD, March 6, 2020 March 17, 2024 CrossFit WOD, March 18, 2024 October 7, 2022 CrossFit WOD, October 7, 2022