July 28, 2020 admin wods WOD Metcon (Time) 20 Rounds 1 Wall Walk 2 Deadlift 315/225 3 Burpee Box Jumps 30/24 10 Cal Bike Related Posts September 4, 2021 CrossFit WOD, September 5, 2021 January 14, 2021 CrossFit WOD, January 15, 2021 October 31, 2023 CrossFit WOD, November 1, 2023