August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 October 17, 2020 CrossFit WOD, October 18, 2020 September 4, 2020 CrossFit WOD, September 5, 2020
