August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts August 8, 2023 CrossFit WOD, August 9, 2023 October 19, 2023 CrossFit WOD, October 20, 2023 August 10, 2020 CrossFit WOD, August 11, 2020
