August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts March 17, 2022 CrossFit WOD, March 18, 2022 May 31, 2021 CrossFit WOD, June 1, 2021 June 5, 2023 CrossFit WOD, June 6, 2023