August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts April 2, 2021 CrossFit WOD, April 3, 2021 May 18, 2021 CrossFit WOD, May 19, 2021 March 29, 2023 CrossFit WOD, March 30, 2023
