August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts March 18, 2022 CrossFit WOD, March 20, 2022 November 1, 2022 CrossFit WOD, November 2, 2022 March 3, 2024 CrossFit WOD, March 4, 2024
