August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts June 26, 2022 CrossFit WOD, June 27, 2022 December 11, 2021 CrossFit WOD, December 12, 2021 October 4, 2023 CrossFit WOD, October 5, 2023
