August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts February 4, 2021 CrossFit WOD, February 5, 2021 February 22, 2020 CrossFit WOD, February 23, 2020 October 31, 2023 CrossFit WOD, November 1, 2023
