August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 May 8, 2022 CrossFit WOD, May 9, 2022 August 5, 2022 CrossFit WOD, August 6, 2022
