August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts October 2, 2020 CrossFit WOD, October 3, 2020 July 20, 2021 CrossFit WOD, July 21, 2021 January 15, 2020 CrossFit WOD, January 16, 2020