August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts August 7, 2023 CrossFit WOD, August 8, 2023 May 4, 2022 CrossFit WOD, May 5, 2022 March 23, 2024 CrossFit WOD, March 24, 2024
