August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts June 19, 2021 CrossFit WOD, June 20, 2021 February 6, 2022 CrossFit WOD, February 7, 2022 April 29, 2022 CrossFit WOD, April 30, 2022
