August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts March 11, 2024 CrossFit WOD, March 12, 2024 July 30, 2020 CrossFit WOD, July 31, 2020 January 12, 2024 CrossFit WOD, January 13, 2024
