August 1, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20 Related Posts August 20, 2020 CrossFit WOD, August 21, 2020 June 29, 2020 CrossFit WOD, June 30, 2020 January 5, 2021 CrossFit WOD, January 6, 2021
