CrossFit WOD, August 11, 2020
WODWeightliftingBack Squat (5x8)Metcon (Time)6 Rounds 12 Cal Row 6 Burpees over Rower
CrossFit WOD, August 10, 2020
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 400m Run 10 Pull ups 10 Box jumps 24/20 10 Hang cleans 135/95
CrossFit WOD, August 9, 2020
WODMetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsMetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
CrossFit WOD, August 8, 2020
WODMetcon (Time)4 Rounds 10 Deadlift 185/135 20 CFSU 800m Run 20 Windshield wipers 10 Burpees over the Bar
CrossFit WOD, August 7, 2020
WODMetcon (Time)5 Rounds 400m Run 20 KBs 53/44 400m Row 10 Man Makers 30/20
CrossFit WOD, August 5, 2020
WODMetconHildy (Time)For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or…
CrossFit WOD, August 4, 2020
WODWeightliftingBarbell Cycling (Doubling Up) (Weight)20 Rounds 2 Sets every 2minutes of: 3 Deadz 2 Hang Cleanz 1 Squat Clean Rx 205/135Core workMetcon10 Minute EMOM 7…