WOD
Weightlifting
Barbell Cycling (Doubling Up) (Weight)
20 Rounds
2 Sets every 2minutes of:
3 Deadz
2 Hang Cleanz
1 Squat Clean
Rx 205/135
2 Sets every 2minutes of:
3 Deadz
2 Hang Cleanz
1 Squat Clean
Rx 205/135
Core work
Metcon
10 Minute EMOM
7 Parallette pass throughs
7 Parallette pass throughs