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WODMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75#…

WODWeightliftingPendlay Row (7x7)WeightliftingSuitcase Deadlift (7x7)

WODMetcon (Time)2000m Row Then two rounds of 50 DUs/ 150 singles 40 DB snatch 20 ea arm 60/40 30 CFSU 20 Pull ups 10 S2S

WODMetcon (Time)20 Minutes to complete 100 Body weight Back Squats Metcon (Time)3 Rounds 25 Cal Bike 25 Pylo Push ups to 45lbs plates

WODWeightliftingPower Clean (1x1)20 minutes to build to a 1 Rep max Metcon (AMRAP - Rounds and Reps)10 minute AMRAP 5 Power cleans 155/105 200m run…

WODMetcon (AMRAP - Rounds and Reps)24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike

WODMetcon (Time)2 Rounds 1 mile run 40 Kbs russian 70/53 20 Pull ups 40 lunges ea leg 20 HRPU

WODWeightliftingSnatch Grip Deadlift (6x5)Metcon (Time)60 Cal Row 30 K2E 15 Man Makers 35/25