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WODMetcon (5 Rounds for reps)5 Rounds 20 Cal Row 15 KBs 70/53 10 DB bench press 70/45 5 Strict pull ups 5 Minutes to complete…

WODMetcon (Weight)10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight)10 Minute EMOM 4 Power Clean and Jerk 155/115

WOD Hatch Week 10 Day 1WeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Front Squat (1x5 @…

WODWeightliftingSumo Deadlift (5x8)MetconMetcon (Time)3 Rounds 10 Sumo Deadlift 225/175 200m Run 10 Pull ups 40 DUs/120 singles

WODAll Star (Time)4 Rounds 15 Box jumps 24/20 3 TGU 53/35 right arm 15 GHDSU 3 TGU 53/35 left arm 15 Cal bike

WODLuke (Time)For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings,…

WOD Week 9 Day 2WeightliftingBack Squat (1x5 @ 65%)Back Squat (3x5 @ 75%)Front Squat (4x5 @ 65%)Metcon (Time)100 DB Squat Clean Thrusters 35/25 top of…

WODWeightliftingDumbbell bench press (6x10)AHAPMetcon (Time)4 Rounds 400m Run 10 Burpees 10 T2B