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WODMetconLarry (Time)21-18-15-12-9-6-3 reps for time of: Front squats Bar-facing burpees *200-m sandbag carry after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb.…

WODMetcon (Time)15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time)3 Rounds 20 cal bike 20 cal row

WODMetcon (Time)4 Rounds 5 Power Snatch 135/95 10 T2B 25 Cal bike 5 HSPU 10 GHDSU

WOD2021 Hello (AMRAP - Rounds and Reps)30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU

WODHappy New Year (Time)5 Rounds 8 BW deadlifts 8 Left arm DB cleans 45/30 16 Cal Bike 8 Right arm DB cleans 8 Burpees over…

WodOld School (Time)Run 400m 20 pull ups 20 OHS 95/65 20 KBs 53/35 Run 800m 15 pull ups 15 OHS 15 KBs Run 1 mile…

WOD Last HatchWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5…

WODWeightliftingHang Power Clean (1x8)Metcon (AMRAP - Rounds and Reps)14 min AMRAP 5 Hang power cleans 135/95 2 Wall Walks 14 Cal Bike 5 Ring dips…