December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts September 19, 2022 CrossFit WOD, September 20, 2022 July 7, 2020 CrossFit WOD, July 8, 2020 June 25, 2022 CrossFit WOD, June 26, 2022
