December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 October 20, 2023 CrossFit WOD, October 21, 2023 January 31, 2021 CrossFit WOD, February 1, 2021
