December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts July 18, 2021 CrossFit WOD, July 19, 2021 December 11, 2020 CrossFit WOD, December 12, 2020 September 4, 2023 CrossFit WOD, September 5, 2023
