December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts November 24, 2023 CrossFit WOD, November 25, 2023 August 22, 2022 CrossFit WOD, August 23, 2022 April 19, 2020 CrossFit WOD, April 20, 2020