December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts September 17, 2022 CrossFit WOD, September 18, 2022 February 5, 2023 CrossFit WOD, February 6, 2023 May 26, 2023 CrossFit WOD, May 28, 2023
