December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts October 14, 2022 CrossFit WOD, October 16, 2022 December 28, 2021 CrossFit WOD, December 29, 2021 August 4, 2021 CrossFit WOD, August 5, 2021
