December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts March 30, 2022 CrossFit WOD, March 31, 2022 December 16, 2021 CrossFit WOD, December 18, 2021 August 21, 2023 CrossFit WOD, August 22, 2023
