December 8, 2020 admin wods WOD Metcon (Weight) 10 Minute EMOM 4 Power Snatch 135/95 Rest 3 minutes Metcon (Weight) 10 Minute EMOM 4 Power Clean and Jerk 155/115 Related Posts January 27, 2021 CrossFit WOD, January 28, 2021 September 6, 2022 CrossFit WOD, September 7, 2022 May 12, 2023 CrossFit WOD, May 13, 2023
