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WODMetcon (Weight)10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest

WOD Hatch Week 9 Day 1WeightliftingBack Squat (1x5 @ 60% )Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90)Back Squat (1x1…

WODHands on Bar (12x1)12 cycles of: 1 Power clean 1 Hang Squat clean 1 S2OH 1 Squat clean Thruster AHAP to go unbroken Metcon (Time)4…

WODMetcon (Time)5 Rounds 15 Box Jumps 24/20 10 T2B 5 Power Snatch 135/95 20 Cal Bike

WODMetcon (Time)4 Rounds 2 Wall walks 7 Power cleans 155/115 800m run 7 pull ups 25 CFSU

WOD Week 8 Day 2WeightliftingBack Squat (2x5@ 65%)Back Squat (3x5@ 70%)Front Squat (4x5@ 60%)Metcon (Time)4 Rounds 1250m row 10 S2S 25 GHDSU

WODMetconMetcon (AMRAP - Rounds and Reps)24 Min AMRAP 12 Bench Press 135/95 24 CFSU 12 Pass throughs 24 Cal row

WOD week 8 Day 1WeightliftingBack Squat (1x5 @ 65%)Back Squat (1x5 @ 70% )Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @…