WOD
Metcon (5 Rounds for reps)
5 Rounds
20 Cal Row
15 KBs 70/53
10 DB bench press 70/45
5 Strict pull ups
5 Minutes to complete the round
Rest remaining time
20 Cal Row
15 KBs 70/53
10 DB bench press 70/45
5 Strict pull ups
5 Minutes to complete the round
Rest remaining time