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WODMetcon (Time)4 Rounds 10 Back squat 185/135 500m row 10 DL 185/135 20 Cal bike 10 T2B

WOD

WODMetcon (AMRAP - Rounds and Reps)30minute AMRAP 10 Deadlift 185/135 20 HRPU 400m Run 10 DB Push press 45/30 20 Hollow rocks

WODWeightliftingSquat Clean (7x2)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 30 DUs/90 singles 5 Squat cleans 155/115 5 HSPU 40 Mountain climbers

WODWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 70%)Back Squat (2x5 @ 75%)Front Squat (1x5 @ 65%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Metcon…

WODWeightliftingDumbbell bench press (7x7)Metcon (Time)4 Rounds 10 DB Pull overs 60/40 20 cal row 10 K2E

WODMetconA New Level (Time)4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs

WODWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (2x5 @ 70%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front…