WOD Hatch Week 10 Day 1
Weightlifting
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 75%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
4 Rounds
10 Devils press 35/25
500m Row
10 Renegade rows 35/25
400m Run
10 Devils press 35/25
500m Row
10 Renegade rows 35/25
400m Run