Blog Grid

WODWeightliftingClean and Jerk (10x1)20 minutes build to heavy Metcon (AMRAP - Rounds and Reps)15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall…

WODMetcon (AMRAP - Rounds and Reps)28 minute AMRAP 7 Deadlifts 185/135 14 Cal Bike 7 HSPU

WODMetcon (Time)1 Mile Run 30 Thrusters 95/65 30 Hollow rocks 100 Burpees 30 Thrusters 95/65 30 Hollow rocks 1 Mile Run

WODWeightliftingBack Squat (1x4 @ 70%)Back Squat (1x4 @ 75%)Back Squat (1x4 @ 80%)Back Squat (1x4 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…

WODWeightliftingPendlay Row (7x7)Metcon (Time)5 Rounds 10 Cal Bike 5 Squat Cleans 185/135

WODMetconDesforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, 135# 20 Knees-to-Elbows In honor of U.S. Marine Corps Sergeant Joshua…

WODWeightliftingBack Squat (1x5 @ 70%)Back Squat (1x5 @ 80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 100%)Front Squat (1x4 @ 65%)Front…

WODWeightliftingDB cluster (1x20)5 rds of the following: 5 deadlifts 5 power cleans 5 front squats 5 S2OHgoal is heaviest set of unbroken 20 reps